What Foods Should Breastfeeding Mums Avoid?

happy parents watching their baby breast feed

Pregnancy requires you to be cognizant of your diet as whatever you eat helps in the development of your baby. A proper diet doesn’t stop right after you’ve given birth but becomes a lot more necessary when breastfeeding. Breastfeeding mums need more calories than mums who don’t breastfeed. Any breastfeeding mum needs around 500 extra … Read more

Is Hindmilk Better Than Foremilk?

baby laughing while lying on bed

One of the most popular breastfeeding topics amongst breastfeeding mums usually revolves around hindmilk and foremilk. In fact, some mums even obsess on whether their baby gets satisfied at all, especially if they notice that what they are producing is a lot more foremilk and less of hindmilk. While knowing all about breastfeeding can help you … Read more

Does Caffeine Affect Baby While Breastfeeding?

baby wearing glasses frame

Breastfeeding is usually exhausting, especially the early days after birth, when the baby has an irregular sleep pattern and wakes up several times at night. While a cup of coffee can help a nursing mother deal with sleep deprivation, most people worry about the negative side effects that caffeine has on babies. It’s important to … Read more